7 Herbal Teas High in Vitamin C

Vitamin C or ascorbic acid is an inexpensive water-soluble vitamin that is an antioxidant. It is not only an excellent immune system booster, it is essential for healthy bones, skin and teeth, as well as the production of collagen. As well as proper wound healing and for regulating blood cholesterol and just keeping you awake and alert when feeling dull and sluggish. Although the daily recommended dose is about 60mg, most health expert now agree that that is not enough and recommend at least 500 to 1000mg in addition to fruits and vegetables. Among the fruits and vegetables what herbal tea could you benefit from vitamin C? Here are a few herbal teas that were featured here on FB Liangcha:


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Liangcha means 'Cooling Tea' in Chinese. 'Liangcha' is part of a tea drinking culture that is used to balance the heat build up within our bodies due to the things we eat, drink as well as the climate. Please click here for more details about this website and it's founder.

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