What Everybody Ought to Know About Black Currents

Black Currents

Another high in vitamin C fruit – black currents, providing over 300% the daily need.

What are they good for?

Black currents – the fruit – are widely respected for their efficacy in relieving painful cases of gout. The seeds can be pressed into an oil, which is rich in gamma-linolenic acid (GLA), the powerful fatty acid used to treat both autoimmune and inflammatory conditions such as rheumatoid arthritis.
This same oil from the black current seeds can also be used to treat the most difficult to get rid of acne and other skin conditions.

More about Black Currents

The black current is a perennial bush that came from northern Asia and Central and Northern Europe.

Usage

The nutrient-dense black current and its seed are available in ways such as juice, tea and fresh fruit, when available. The leaves of the black current bush can be brewed into a tea for an effected treatment for sore throats, mouth ulcers and whooping cough.

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